How to prevent Wrinkles in the face by doing your own massage therapy
Wednesday, July 20, 2016
Massage therapy is one way to make the body feel more fit and healthy. Even the world's superstar, Madonna claimed to choose hot stone massage as a treatment of his favorite routine.
According to the American Massage Therapy Association, massage is not only useful for waging a blood flow, but can also produce the hormone endorphins that can make the feelings become quieter.
Try massage your face. According to Holisticonline, massage at the relaxation function for the face muscles and stimulate blood vessels under the skin, as well as help prevent the appearance of fine lines and wrinkles.
TRY DOING IT YOURSELF:
- Before starting the massage, Wash Your hands clean, followed by cleaning with a cleaning lotion face.
- Start by massaging movements with both hands pressing gently. Start from the neck, slowly move both hands by slowly while massaging towards the cheeks, and thento the temple.
- Continue with the stimulation. use the back of the hand and finger movements alternating with a circular direction around the cheeks, neck, and under the Chin.
- To launch a blood flow, locate one of the thumb and the fingers on both eyebrows.Press slowly while driven slowly started from the tip of the nasal bone up on alis upper part near the eyes.