Tip Keep Teeth White Fixed Though Love Coffee

In fact, it is very unfair, when you love food that can make heart-healthy, like dark chocolate, coffee, and fruit, but these foods can stain Your teeth color.

Acidic foods for example, can erode the enamel so as to make teeth be tend to yellow brown.

"If they can stain the tablecloth or your tongue, means that food can also stain your teeth," said a dentist, Dr. Kellee Stanton, who is also a member of the AmericanAcademy of Cosmetic Dentistry.

Quote from Verywell, Monday (18/7/2016), following a suggestion from Stanton to prevent teeth remain healthy but did not stain the teeth, namely:

1. Don't let food and drink that linger in your mouth
2. Rinse or gargle with water after consuming these foods
3. Add a crunchy fruits and vegetables into Your salad plate
4. Use a straw to drink to avoid the color of your teeth
5. Drinking a glass of milk or a slice of cheese, because it helps neutralize the acidity and also contains calcium that can strengthen your teeth
6. wait for 30 minutes for brushing teeth, after you consume acidic foods or foods that can stain the teeth.This will give you the chance of tooth enamel becomes stronger, so it is not vulnerable to abrasion
7. Brush your teeth for two minutes
8. Chew sugarless gum can increase saliva that can help rinse your teeth
9. Limit the use of whitening toothpastes one to two times per week, as they can also cause abrasion to the teeth
10. anti bacterial mouthwash and certain drugs such as antihistamines, can stain the color of your teeth. Better talk to your dentist about alternatives

Share this post