10 Foods for healthy hair
Monday, August 22, 2016
Hair health became one of the attractiveness of women, even the hair is often referred to as the Crown of women who often use expensive treatment method. However it turns out natural treatments that you can do by consuming foods that are beneficial to the health of hair, here are 10 foods for the health of your hair:
1. Salmon
Salmon is rich in protein and vitamin D for strong hair, content of omega-3 fatty acids in salmon can also assist you in taking care of the hair. Snda body basically can't make fatty acids required for the care of hair. The need for Omega-3 is also found in the cell membranes in your scalp, and also natural oils that keep the scalp and hair hydrated. In addition to the salmon you can find the benefits of omega 3 fatty acids from fish such as sardines and mackerel, as well as avocado, pumpkin seeds, and walnuts.
2. Walnuts
Walnuts are the only type of bean that has a large amount of omega-3 fatty acids.In addition to the content of omega 3 in walnuts and there are biotin and vitamin E which helps protect cells from DNA damage. Too little content of biotin can cause hair loss. Walnuts also contain copper and mineral that helps keep the color of your natural hair lustrous.
3. Oysters
Oysters are rich in zinc, short of the needs of the cells causes hair loss even to your lashes, as well as some skin disorders such as dry and flaky skin. You can also have the benefits of zinc from cereals and wholemeal bread. It is however still high protein kandugan oysters in addition to meeting the needs of zinc, oysters also provides high protein content. Remember hair is about 97% is composed of protein.Without enough protein, your body cannot replace the natural hair resulting in dry, brittle, or weak.
4. Sweet Potato
Sweet potatoes are a source of antioxidants and beta carotene is converted by the body into vitamin a. basically, every cell of the body cannot function without sufficiency a. Vitamin A can help you in the care of the health of the scalp and also eliminates itching and dandruff.
5. Egg
Eggs have four very important minerals such as sulfur, selenium, zinc, and iron. The content of iron in the egg will help in the transformation of the oxygen to your hair follicles. When the iron content in the body a little bit then result in hair loss. You can consume foods with high iron levels such as chicken, beef and fish.
6. Spinach
The content contained in spinach like iron, beta carotene, folate, and vitamin C can help the hair follicles and scalp healthy. In addition to the content of spinach fromgreen vegetables such as broccoli, kale and turnips can also help your hair nutrition needs.
7. Soy beans
The soy bean is a food with protein, biotin, iron and zinc which can become the nutrients needed for healthy hair. In addition you can consume soy beans red beansthat have similar content.
8. Greece Yogurt
Snacks that are beneficial to your body is Greek yogurt contains high protein, vitamin B5 (Pantothenic acid) and vitamin d. the study showed the presence of vitaminD for the health of the hair.
9. Bluberry
Fruit containing vitamin C is essential for the health of the hair. Vitamin C is essential for circulation on the scalp and supports the blood vessels that feed on small follicles. Too little C in your diet can cause hair breakage.
10. Meat of poultry
Poultry meat has protein, zinc for healthy hair, iron, and B vitamins to keep your hair strong and dense. Because the hair is almost all proteins, protein-rich food so very helpful caring for hair health.