9 foods to Overcome a sore throat
Saturday, August 13, 2016
A sore throat is caused by a bacterial infection, flu like symptoms, chills, fever, and pain. You need to intake of nutritious food for a fast recovery and avoid the consumption of food.
The following foods that can help fight off sore throat.
1. Banana
The banana is a fruit that is gentle on the throat. The fruit is easy to get swallowed up, especially when you are sore throats. This fruit contains no acids, Glycemic Index fruit is also low. Bananas are also rich in vitamin B6, potassium, and vitamin C.
2. Chicken soup
Since the first chicken soup is used to battling a sore throat. Chicken soup has a mild anti-inflammatory properties and helps in reducing phlegm in the throat. You can make chicken soup with vegetables rich in nutrients such as carrots, onions, celery, radish, sweet potato, and garlic.
3. Mix lemon juice and honey
Mix the lemon juice and the honey one of appropriate alternatives to overcome an inflamed throat. In addition, this mixture is also able to cool the throat and reducepain in the throat.
4. Scrambled eggs
The protein contained in scrambled eggs help in dealing with inflammation and pain due to inflammation of the throat. When making it, make sure you do not mix the spices in the scrambled eggs because in fact will aggravate the pain.
5. Ginger tea or honey
A great way to soothe irritated skin and throat itch is with a cup of hot ginger teaor honey. You can sip tea while still steaming as it will loosen phlegm in the throatand the existing resolve chest tightness. Honey can also coat the throat to avoid irritation. Usually cough caused a throat irritation.
6. Oatmeal
High fiber oatmeal, larutnya will help in lowering the bad LDL cholesterol levels and also a high protein content. Make a bowl of hot oatmeal with banana or honey added, would be the best solution for soothing a sore throat.
7. Sage
Known to have healing properties, sage is used as a medicinal herb since ancient times to cure a sore throat. Sage contains oxygen handling of enzymes and acids, flavonoids, fenolat. Added to tea or soup, sage has a very good sense of making foods increasingly delicious while overcoming a sore throat.
8. Whole wheat Pasta
Soft wheat pasta meal is a great way to treat a sore throat. Especially, if the hot pasta is made in low-fat sauce. Wheat Pasta is also full of nutrients, fiber, iron, zinc, and vitamins B1, B2, B3, and E.
9. Carrot Stew
Carrots are very unusual for a drug when you're sick, but remember You need to eat it before steaming or boiling it first. Eating raw carrots risk aggravated the sore throat. Content in carrots such as vitamin A, vitamin K, vitamin C, fiber and potassium will relieve a sore throat.