Food that needs to be avoided when long flight so that the stomach is not Bloated
Wednesday, August 24, 2016
Have you ever feel lethargic or bloated stomach after a long flight? Be in the cabin at an altitude of 30,000 feet is not really a normal environment for human beings, and there is a reason why we often fatigue or abdomen feels uncomfortable when descending from the plane.
Located at an altitude of increased gas production in the body and can trigger bloating. You feel like a waste of gas every time due to the increase of these gases.While sitting for hours will make the body sluggish and tired when you eventuallygot up and down from the plane.
To minimize the effects of an uncomfortable plane ride, one way you can do is look at the intake of the food or drinks. Some kinds of foods there are quite friendly with the belly but had a few others increasingly aggravating the effects of bloated and lethargic.
Foods that can trigger the production of gas should be avoided to consume, either before or while on the plane. Quoted from the Mirror, foods like canned peas, broccoli, cauliflower, lentils and gum would be aggravating the sense of discomfortin the body, especially the belly.
Avoid high-fat foods and also fried in high temperatures (deep-fried). The food will be ' incriminating ' work the digestive system and cause heartburn (sense heat on chest) and digestive disorders like stomach ache bloating as well.
Caffeinated drinks can be drunk before a flight, but limit the konsumsinya just one cup of coffee or tea only. While alcohol is not recommended. Drinking alcohol, plus low kelembapannya cabin environment will lower the immune system and make you susceptible to germs cause colds and flu.
While in the plane try to drink at least 250 ml of water per one hour. Pressure anddry air inside the cabin will pull the moisture from your skin. So the recommendeddrinking more water to help make the skin keep hydrated.
The water should be drunk white water. When on board ask for mineral water instead of soda, juice, milk or wine. Select foods that are more sayurannya. You can also prepare your own snacks that if could be taken into the cabin, for example, cutvegetables such as Bell Peppers, carrots, cucumbers or fruit with high water content such as PEAR, Apple or melon.
If not got around to preparing fruit or vegetables cut, you can choose kraker, energy bars, nuts without salt or dried fruit. As quoted from Netdoctor, you could carry herbal teas in the bags and ask for hot water on aircraft for menyeduhnya staff.Tea with ginger, peppermint or suitable for relieving nausea. While chamomile helps you relax and be able to more easily rest.