Foot care tips : 7 How to Maintain foot health
Thursday, August 4, 2016
Foot care is something important to be done by all individuals to achieve optimal health.
The feet have an important contribution in daily activities such as standing and walking.
Lower body especially the legs have a duty to support the weight of the entire bodyand became the most often used.
1. check and raba walk regularly.
Check out the walk will aid in detecting if there are changes or deviations in the legslike the distinction of color, thick legs, temperature, and cracked feet.
In case of extreme changes immediately consult a doctor.
2. Wash your feet every day to ensure your feet stay clean.
Don't forget to wash parts of my fingers. Immediately drain away after being washed.
Wet feet skin will make it not stretchy so easily cracked.
3. cut toenails regularly.
Be careful, don't cut too short can cause sores on the skin.
Specifically for women, Nail Polish should only be used at the maximum for a week.Use liquid cleansers for cleaning Nail Polish Nail Polish thoroughly.
The use of Nail Polish in the long term can cause brittle nails and give rise to other foot problems.
4. Select shoes that fit the size of your feet.
When buying new shoes, prioritize to choose comfortable shoes instead of mere style.
5. Wherever possible, avoid walking or running with barefoot despite being at home.
Walking barefoot can cause an incident that can interfere with the conditions of the feet. Wear Sandals despite being located inside the House.
6. after long standing, walking, or running, momentarily lifting the leg to the wall will be beneficial for the feet.
This way will also launch the blood circulation in the veins. Launch the veins can help prevent blood clots after long standing.
7. never ignore pain in the foot or ankle.
The pain is generally associated with the presence of inflammation or other reasonsare hidden. Immediately consult your doctor when pain arises on the distance.