How to treat a stomach ache Naturally and effectively
Monday, August 8, 2016
How to treat abdominal pain effectively and naturally, abdominal pain is a common term for mentioning the pain that appears on the abdomen. That means, it is not easy for ordinary people to choose the best medicine except for really knowing the cause.
Abdominal pain itself can be caused by digestive disorders and irritable bowel syndrome, such as gastritis, ulcers and GERD. However, there are medications that you can use it well and fast, and not hard and experienced. Some of them you can know on the list how to quickly treat a stomach ache naturally below.
1. Hot compresses
Hot compresses can help in loosen and relax the muscles. This could help you in overcoming cramps in the stomach. Compress can also help eliminate pain and discomfort due to abdominal pain.
How to use: first you can find a comfortable place to lie down. After that, prepare a towel to compress. You can also use a hot water bottle. Place the compress on the stomach or part of the body other pain. Let sit for 15 minutes, then replace to keep warm when needed.
2. Warm lemon water
If abdominal pain is caused by disorders of the digestive system, then try to use lemon water. The high acidity of the lemon water can help stimulate the production ofhydrochloric acid, which can break down the food. With the increase in the production of HCL, digestion will also work far more healthy. Lemon water can also help menghidrasi the body.
How to use: first prepare in advance of warm water. After that, make the fresh lemon juice with water. Consumption while warm with the amount as needed. Nature warmth later on will also help remove the pain.
3. Ginger tea
Many studies linking the ginger with the treatment of various diseases related to digestion. According to various studies, Ginger is believed to have unique compoundcalled gingerol and shogaols. Both of these chemicals are believed to be able to relax the smooth muscle, the muscle layer of the intestinal track. Her stomach cramps and abdominal pain are common can be resolved.
Ginger is also believed to be able to eliminate the nausea which usually becomes one of the symptoms of abdominal pain. In fact, with a breath of ginger tea, discomfort due to abdominal pain can be resolved.
How to use: wash and Peel jahenya first clean. After that, grated or finely chopped.Combine the ginger with 1 to 2 cups of unsalted water to a boil. Boil for 3 minutes or more and strain. Add a little honey if necessary. Afterwards you can mengonsumsinya per day.
4. Chamomile tea
Chamomile has anti-inflammatory properties. This means that chamomile can helpovercome stomach pain due to inflammation by gastritis. Also chamomile tea can help fight bacteria causes stomach pain. Chamomile tea can also relaxes smooth muscle, especially on the part of the upper digestive tract. When the muscles of the melemas, then the contractions push food will be lighter, so the pain, cramps, and seizures is reduced.
How to use: you can BREW chamomile tea with boiling water in the Cup. When you buy chamomile krring, you can use about 1-2 tsp course. Let stand in order for tea and water blend and cool for 15 minutes. New consumption is slowly after that.
5. Fennel seeds
Fennel seeds are the source of the creation of essential oils. This seed is believed tobe able to cure many health problems, including digestive problems. Digestive disorders resulting in abdominal pain can be solved by way of chewing on fennel seeds,due to anethole content of his. In addition, the essential oil is also believed to be able to stimulate the secretion of digestive juices. With it can also cure the inflammation. For those of you that abdominal pain due to gastritis or inflammation of the stomach can also be cured with herbal remedies.
How to use: you can eat directly 1/2 to 1 tsp fennel seeds. When you are pregnant, avoid the use of fennel seeds.
6. Peppermint Tea
How to quickly treat a stomach ache naturally further is to use peppermint tea. Later the peppermint can help relax the stomach muscles. Herbal remedies can also help increase bile alirn, so that the digestive system can work better. Peppermint tea is suitable for problems of abdominal pain due to indigestion or bloating.
How to use: mix 1-2 tsp of dried peppermint tea with a cup of boiling water. Let sit for 5 to 10 minutes while stirring frequently. Consumption while warm. You can also use fresh peppermint leaves, but with direct chewed.
7. Lemon
Just like lemon, you can also cure abdominal pain quickly and naturally usinglemon. To make it more nutritious, you could be mixing with soda. It might look weird. However, as we know, the soda can help encourage us to burp. Her pressure on the stomach and bloating can be solved. This herb can also help fight disease dyspepsia and constipation.
How to use: first Prepare 8 ounces soda cold and fresh lime juice. Afterwards, the mix of both these materials along with water to taste. Mix until evenly distributed, thendrink slowly.
8. Water rice
Rice water is water leftover cooking rice, of course with the boiled water. Rice wateris believed to be able to help relieve the pain. Substances in it are also believed to reduce inflammation, with how to create a barrier on the membrane or coating, including that of the stomach.
How to use: you can cook the rice with the amount of water twice the amount usually. For its kind could use white rice. After the rice is soft, water start PC that you canseparate them. First water let stand about three minutes while closed in the pot. Drain and drink while warm. You can add honey to add delicious and its benefits.
9. Apple Cider vinegar
Apple Cider vinegar is not only manambah can be used to flavor on cooking, can also be used to cure a stomach ache. The nature of the acid in vinegar can reduce the chances of the starch is digested, so the starch can flow into the intestine and keepsthe intestines stay healthy from the attack of bacteria.
How to use: consumption of Apple Cider vinegar 1 scoop per day as a way to cure stomach pain quickly. It can also be used as a preventative or preventive action. In order to make it taste more delicious and nutritious, you can mix it with water and 1 tsp honey. Consumption is slowly.
10. Aloe Vera
Aloe Vera juice is believed to help cure various kinds of diseases relating to digestion, such as bloating, wasting gas, cramping, constipation, and diarrhea.
How to use: you can manipulate parts of Aloe Vera flesh by way of Juiced. Other materials, such as extra honey so that it feels not too bland.
As mentioned earlier, abdominal pain is a common term for a mention of various diseases with regard to digestion that makes parts of the stomach are experiencing pain. Therefore, when a quick way of treating stomachache naturally above has not been effective, should contact a doctor. Because the pain could be caused by more serious problems. Therefore, do not forget to always maintain the health of the bodyby way of exercising and eating healthy meals every day. Keep always your health and healthy!