19 Food contain calcium, other than milk

So far we know that milk is the highest source of calcium. But did you know there are still many other food containing high calcium such as green vegetables, sardines, kacam almonds and much more. Before we discuss more about the kinds of foods that contain calcium, it's good we know and knowing in advance about what is calcium and its function for our bodies.

What is calcium (Ca)?

Calcium is a mineral that is a macro mineral that is very much needed body of more than 100 mg per day. The main function of calcium was instrumental in the formation of bones and teeth. And if our bodies lack of calcium can lead to impaired bone growth and had osteoporosis. Therefore to prevent calcium deficiency, usuallypeople prefer milk to meet the need for calcium. Perhaps because they do not know that calcium is also found in some types of foods other than milk.

Calcium needs details:

• 800 mg for adults over 25 years
• 1,000 mg after age 50 years.
• Pregnant and nursing mothers should consume 1,200 mg calcium per day

The calcium needs of children and adolescents increased according to age:

• 5 month old baby to: 400 mg
• Babies 6 months to 1 year: 600 mg
• Children aged 1 to 10 years: 800 mg
• Teens ages 11 to 24 years old: 1,200 mg

Calcium Benefits To The Human Body

There are several benefits of calcium for health, among which are the following:

1. Enable nerve
2. Launched blood circulation
3. Flex muscle
4. Normalize blood pressure
5. Balance the acidity of the blood
6. Maintaining the balance of body fluids
7. Prevent osteoporosis (bone loss)
8. Prevent heart disease
9. Lowers the risk of colon cancer
10. Overcoming cramps, lumbago, rheumatism and hemorrhoids,
11. Resolve complaints when menstruation and menopause
12. Minimize bone shrinkage during pregnancy and breastfeeding
13. Help dental mineralized and prevent bleeding tooth root
14. Tackle dry and chapped skin on feet and hands
15. Restoring passion sex decreased/weakened
16. Overcoming diabetes (enable the pancreas)

19 food sources containing high-Calcium:

Want to know what foods contain calcium high? Let us refer to the explanation of the 18 high-calcium foods containing the following:

1. Cheese

Cheese Source KalsiumKeju is a food made from milk, cheese has almost all the content of nutrients in milk, such as protein, vitamins, minerals, calcium, phosphorus, fat and cholesterol. However, remember the milk will also cause ganguan healthif consumed in excess

2. Yogurt

Source kalsiumYoghurt yogurt or yogurt, milk is made through bacterial fermentation. Yogurt can be made from just about anything, including soy bean milk. But most of the yogurt itself is made from cow's milk. Yogurt is also a food high in calcium, since milk-it's certainly has most of the nutrient content of the milk.

3. Green vegetables

Green vegetables sources kalsiumSiapa would have thought turned out in sayuranpun there is a high content of calcium and we can take advantage of to meet the need for calcium. Vegetables containing high calcium i.e., broccoli and spinach.

4. Soy beans

Your KalsiumTahukah source of soy beans, soy beans also contain calcium that is high enough, if one cup boiled soy beans without wines fortified salt, it will generate 261 mg calcium. In addition, there is also a refined from soya beans are also beneficial, namely soy milk.

5. Salmon

Salmon is rich in healthy fats are also protein, besides 3 ounces of salmon that's been pressure canned by having the spine also contains a high content of calcium i.e. 181 mg calcium.

6. Dry fruits

Dried fruits-dried kalsiumBuah source can meet the needs of the body's calcium which is needed. Dried fruit offers 135 mg of calcium for 5 types of dried fruit.

7. White beans

White bean Source KalsiumKacang White has a fairly high content of calcium, in 100 grams of white beans there are 442 mg calcium. White beans with beans category contains calcium content of which is passable. At umunya white beans contain as many as 175 mg calcium/portions.

8. Turnip

The usual source of KalsiumSayuran turnips cooked in soup turned out to containa hefty high calcium 200 mg/stem. Eat the soup that mixed turnips in addition to meeting the needs of vitamin A can also be used as one way to meet the needs of calcium

9. Sesame Seeds

Who would have thought sesame seeds have a high calcium content. In 1 ounce ofsesame seeds there are 280 mg calcium, that number is nearly equal to the amount of calcium in 1 glass of milk.

10. Soymilk

Source KalsiumSelain kedelainya soy milk, soy milk is also rich in calcium which is about 300 mg of calcium, if presented without any food is mixed with.

11. Orange

The fruit of this one of course is no stranger to us. Oranges can be found in most other parts of the world. In addition to vitamin C, oranges also contain as much calcium 60 mg

12. Oatmeal

Oatmeal is a KalsiumOatmeal source of food that is good for the heart, rich in fiber and contain carbohydrates. Besides oatmeal also contains calcium which is quite high, in 1 bowl of oatmeal contains 105 mg of calcium.

13 Source Sardines

Sardines are a result of processed sea fish are packed by means of this pressure canned can meet the 33% calcium your body needs. Thus, the consumption of sardines at least 1 week 1 times.

14. Tofu

Tofu Source Kalsiumofu is a dish made from fermented soybeans, deposits as well as know. Tofu is arguably know the Japanese version. Tofu on its own more lenient and less resistant to processing. Due to a high content of kalsiumnya, the tofuitself was recommended as a food substitute for milk.

15. Kale

It contains vegetables is a type of cabbage cleomaceae or more commonly known as cabbage. In each 1 cup kale terkanung 90 mg of calcium. In other words 3.5 cups kale would be more beneficial than 1 glass of milk.

16. Quinoa/quinoa

Quinoa/quinoa cereal crops Kalsiummerupakan pseudo Source that had become a staple food for the community of Indians in the Andes mountains of South America. Quinoa grains called pseudo because the seeds is not produced from grain.The leaves can be eaten anyway, as spinach seed. Quinoa seeds are ideal as a nutritional source because it contains carbohydrates and high in protein at once. If cooked, 1 cup of quinoa featuring 60-100 mg of calcium.

17 sources of the broccoli. Broccoli

Broccoli is a vegetable in the cabbage cleomaceae. Broccoli is beneficial for the health of it can even be said that broccoli is a vegetable with the highest calcium content i.e. 180 mg.

18. Almonds

Almonds kalsiumKacang almon source commonly used as food snacks are rich in vitamin e. Additionally almonds also contain 70-80 mg of calcium.

19. Banana

KalsiumPisang source is a type of banana fruits that are familiar to us. Because bananas contained in most other places in indonesia. Bananas are rich in minerals such as potassium, magnesium, phosphorus, iron, and calcium.

That's the info about 19 high-Calcium-containing Foods other than Milk that might give a little pegetahuan for you that whose name calcium not only obtained from milk. Actually a lot of foods that contain calcium, and I will discuss in an upcoming opportunity.

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