Causes of premature aging
Sunday, November 27, 2016
HEALTHYTIPS85 - The causes and how to address the problem of premature aging-aging is definitely going to be experienced by all living beings including humans. Aging is a life cycle that can not be avoided by siapun. Signs of aging usually comes up when someone stepped on over 30 years of age. But the signs of aging will be a serious problem if it appears when someone young or old still often also referred to as premature aging.
Premature aging is very annoying, especially to women. Premature aging is going to make a person look older than actual age. Not only that, premature aging will also reduce the beauty of a person, so it would reduce the allure and charm of a person.
Premature aging is usually marked by the appearance of wrinkles diatau smooth lines around the eyes. These signs will make your skin becomes loose and looks old. Of course you do not maukan happens on your skin. People who are already aged above 30 years just always trying to keep her skin to look youthful, what aboutthose of you who are still young age, certainly do not want if you experience any sign of premature aging.
To address the problem of premature aging there are a lot of ways. You can go to a doctor or skin sepesialis to beauty clinics for treatment or consultation with the aging problem you are experiencing. You can also use the anti aging cream. Butthe way the course will cost is not cheap. Well for those of you who have a mediocre bag you no need to worry, there are many natural ways to address the problem of premature aging. Before we discuss how to tackle the problem of premature aging we first find out anything cause premature aging.
Causes of premature aging
1. The Sun
Sunlight is indeed good for skin health and kecantikna, but sianr Sun overload candamage the skin. Sunlight can cause skin to become dry until finally appeared wrinkles fine lines also dikulit which is a sign of premature aging. Sunlight the most danger i.e. kekita 10 am until 3 pm. You avoid out of the House at that hour, if indeed you are forced to use such protective sunscreen, clothes and so on.
2. Air pollution
Air pollution or poor air conditions will also make the skin become unhealthy. The skin will be renewed if you often are available with air pollution is bad. Smoke smoke, vehicle manufacturers and so forth will make the skin become unhealthy, now you often use a facial cleanser after travelling adar smoke or dust sticking can be directly removed.
3. Free radicals
Free radicals is the effects of air pollution, as we have explained previously dipoin.Free radicals would make dry skin and interfere with the growth of collagen. To prevent this you should drink water to reproduce white.
4. Air humidity
Unstable air humidity also affect our skin. Our country has a tropical climate that surely have the humidity that is unstable and this causes the skin to become fast aging. Therefore, you should protect your skin well.
5. Cigarette smoking
We all know if smoking is not good for health. Smoking can cause a variety of serious diseases such as heart attacks and lung cancer. Moreover smoking also causes premature aging. Nicotine contained in cigarettes will make skin cells lack of fluids until they skin becomes dry and lost elasitasnya. Meroko also interfere with blood circulation so as to make the skin becomes pale and many died skin cells, so the skin will appear to be older.
6. Alcohol
Alcohol is also not good for health. Alcohol can cause obesity, heart seranga to stroke. Alcohol is also not good for skin health. The habit of drinking alcohol will cause a decrease in skin conditions. People who are addicted to alcohol will also havea bad diet and it will also affect the nutrients to the skin. The habit of drinking alcohol will make the skin becomes dry and aging.
7. poor nutrition
Poor nutrition also causes a bad skin condition. Balanced nutrition will make the skin becomes dry and wrinkled fast. Every day the skin in need of new cells to resist sunlight, pollution or free radicals. Therefore very important nutrients for the skin.
8. Lack of sleep or often stayed up late
You can see the person who often stayed up late or those who are less a break. They have skin that look older than their age. This is because staying out or sleep deprivation can cause aging. People who stayed up late will result in impaired skin regeneration, therefore try to sleep on a regular basis in accordance with a schedule that is 8 hours overnight.
9. AIR CONDITIONING
For those of you who have always been diruangan are air conditioned have to doextra care on your skin. This is because AIR CONDITIONING is also bad effect on the beauty of the skin. To prevent this you should drink water to reproduce white.
10. Stress
The burden of the heavy thoughts like stress will also affect badly on the beauty of our skin. If you are experiencing stress your good rest and vacation, don't be too imposing, in addition to not good for health, stress is also not good for skin beauty. The skin will rapidly aging if you frequently experience stress.
11. Caffeine
Well for those of you who love good coffee, you subtract. This is due to the caffeine found in coffee bad effect on the beauty of the skin. Caffeine will make the skindhidrasi and lack of fluid, as a result of the skin will dry quickly and wrinkles.
12. Food
There are many foods that are not good for the skin such as sugary foods, salty and makana unhealthy food more. Avoid foods that are not healthy.